Do you struggle with making sense of the conflicting dietary advice that’s out there? Tried diet after diet to lose weight or gain energy, but never met or maintained your goals?
Thursday 20th September – Thursday 1st November (excluding 25th October half term)
7.30 – 9pm at Lu-Ma Cafe
Six interactive classes: £99 *£90 early-bird sign-up offer until 27th August 2018
Knowledge is power. If you want to navigate the minefield that is “how to eat”, join me for six weeks of interactive classes which will explain the science behind the food we eat and its affects on our bodies, so that you can feel confident in making the right choices to help you look and feel at your very best.
Each week we’ll look at a different topic:
Week 1: Digestion – why we are what we eat (as long as we digest and absorb it)
Week 2: Sugar, carbs and weight management
Week 3: Fats, proteins and micro-nutrients – how to maximise energy levels
Week 4: Detoxification every day
Week 5: Inflammation, the immune system and eating for a healthy future
Week 6: Stress, sleep, exercise and lifestyle
Throughout the course I’ll also support you with recipes, tasters and meal plans that you can use to get a head start in making changes. You’ll also be invited to the exclusive Eat to Thrive closed Facebook group where I’ll post extra information and tips, and you can join a community of like-minded individuals to support you to make change in a stress-free way.
So whether you want to lose that extra weight, increase your energy levels, or just feel confident in feeding yourself and your family, learn how to Eat to Thrive!
Don’t just take my word for it, here’s what past participants have to say about EAT TO THRIVE:
“I’m really enjoying the course and am finding it a huge motivation in encouraging me to eat more healthily. It’s making me more aware of what I’m eating and what I need to put in my body to be as healthy as I can be. Catherine is extremely professional and her knowledge shines through during the course.” Eliska
“I wanted to be better informed when choosing foods for myself and my family. The course more than met this and provided me with lots of facts / information that I had no idea about. For example, to learn how to minimise eczema / asthma symptoms – the eczema on my hands has almost all gone and my gut seems much healthier than it has been.” Kate
“Having lost weight but stagnated even with exercise I wanted to understand more about the science of food rather than just fads. The course that Catherine ran explained the science behind what we eat and the impact on our bodies. I’m a busy working mum and have managed to make changes to my diet and that of the children and feel better for it, one small step at a time. Would highly recommend. Lots of recipes, tips and encouragement have really helped to focus the mind!” Helen
“I had to change my diet drastically due to health reasons and the course helped me a lot to embrace healthy eating and not think about what I’m missing out on.”
“I wanted to understand more about nutrition to try and piece together differing information I had about different aspects of nutrition & digestion. The course offered a great overview, focusing on a different aspect each week. Everything interweaving so you end up with a great broad view. Enabling you to make more informed decisions about how to feed yourself & your loved ones. A lovely setting and a friendly and informed course leader. I would definitely recommend it!”