NEW Workshops at Lu-Ma

New workshop with Real Food Nutrition!

Eating for Energy! Thursday 23rd May, 7.30pm – 9pm £25

Could the foods you choose when you’re feeling tired actually be making you feel worse? Ready to learn a better way to boost your energy levels? Catherine is an experienced Registered Nutritionist (mBANT) and through this interactive workshop will share her top tips and fad-free advice for using nutrition to feel at your best. We can all do it, we just need to know how to EAT TO THRIVE!

Photo by Humtomo Abrianto

Supercharge your Diet! Thursday 20th June, 7.30pm – 9pm £25

Smoothies, protein shakes, green juices, energy balls… There is so much information out there for the latest health foods, but are they really worth the effort and do they really help? Learn how to incorporate everyday superfoods into your diet easily and enjoyably!

Catherine is an experienced Registered Nutritionist (mBANT) and in this interactive workshop will share her top tips and fad-free advice for using nutrition to feel at your best. We can all do it, we just

need to know how to EAT TO THRIVE!

Photo by Cathy Mu

To book visit: www.realfoodnutrition.co.uk/events

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